There exists a direct correlation between one’s diet and their mental and physical well-being. A body of research has emerged in the last decade linking nutrition with the treatment of anxiety and depression.
Success coach Kim Dalius claims that food can be a powerful tool for individuals dealing with the side effects of mental illness. Although the relationship between a healthy diet and one’s mental state is complex, an increasing number of individuals are beginning to realize the long-term psychological benefits of a balanced diet. Kim takes the time to outline how food can have a positive impact on one’s overall mental health.
What is the Western Diet?
The Western pattern diet (also referred to as the standard American diet) is often characterized by a high intake of red meat, refined grains, and processed meals. Kim Dalius claims that with the rise of processed foods, diets often have minimal nutritional value. Ultimately, the overconsumption of refined sugars and saturated fats has the potential to negatively affect one’s mental state.
Increasing Your Intake of Fresh Fruits and Vegetables
Current research demonstrates that dietary improvements may be an effective treatment strategy for highly prevalent mental conditions. Although dietary modifications cannot replace professional therapy, nutritional enhancement serves as an excellent addition to traditional interventions. Experts recommend the Mediterranean diet which is compromised of the following components:
- Fresh fruits and vegetables
- Plenty of nuts, legumes, and beans
- Whole grains
- Unsaturated fats such as olive oil
- Low in processed foods
A recent study analyzed 67 individuals diagnosed with clinical depression. Results revealed that after approximately 12 weeks of adhering to a modified Mediterranean diet, participants symptoms had drastically improved. Data also confirmed that a diet comprised primarily of fruit, vegetables, fish, and whole grains could reduce the likelihood of depression in the adult population.
Although causes are still relatively unknown, researchers believe that improvements may be due to improved inflammation and probiotics which play a key role in depression.
Lowering Your Intake of Sugars
Most individuals are aware that an excess of sugar can lead to severe physical complications such as obesity and type 2 diabetes. However, most are unaware that sugar can also cause decreased mental health. Extensive research has tied sugar consumption to an increased risk of depression. Similarly, although a heavy sugar intake will not cause anxiety, it can worsen symptoms and impair the body’s ability to cope with stress.
Be the Best Version of Yourself
Kim Dalius states that a more confident and healthier individual is a more successful version of themselves, and she believes that this is attained by adhering to a healthy diet. With extensive experience in the health and wellness industry, Kim understands the importance of a balanced lifestyle. For more information on her company Mental Minutes visit http://mentalminutes.com/about.